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Infrared Sauna FAQ's

Helpful Information


What is an Infrared Sauna?

An infrared sauna uses light to create heat.  Near, Mid and Far infrared lights create warmth from the inside, creating a temperature that activates the body's immune system to help develop a sweat in order to rid the body of toxins, improve circulation, etc.  A traditional sauna heats the air around you vs the body from within.

How long is a typical session?

We have developed a 'Warm-up' series for first-time sauna users in order to safely acclimate your body to infrared heat.  This series includes a  10, 15, 20, and 25-minute session to be used within a 3 week period. 
Our Silver Sauna session for those 65 and over are 15-minute sessions.
Additional programs range from 30-45 minutes

What should I wear in the Sauna?

We provide you with a Bamboo Carbon Spa Towel Wrap to enjoy your session.

How many sessions do I need?  How Often?

Of course, based on your condition and symptoms, this can vary.   Typical sauna use is 2-3 times per week.   However, we are happy to discuss the right program for your individual needs.

Is it safe for me to use an Infrared Sauna?

If any of the below apply to you, consult your physician prior to sauna use:

  • Cardiovascular Issues, Obesity or Diabetes 

  • Medications or Conditions that impair sweating

  • Hemophiliacs

  • Pregnancy

  • Implants – Metal pins, rods, artificial joints

  • Pacemakers/Defibrillators

How do I need to prepare for my session?

Hydrate, Hydrate, Hydrate!
It's extremely important that you are well hydrated prior to and after your session.  Drink plenty of water.  We will offer you a hydrating drink prior to and after your session, so plan to arrive a few minutes early to enjoy a glass of hydration.


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411 Hwy 17 S, Surfside Beach, SC

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